WHITE CHEDDAR CHEESE FLAVORED POPCORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 10 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED POPCORN: 4
vs
CHOPPED PECANS: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 750 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 36.7 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 300 MG | 393 MG | |
| Sodium, Na | 1,067 MG | 0 MG |