WHITE CHEDDAR CHEESE FLAVORED POPCORN vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE FLAVORED POPCORN wins in 5 out of 10 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED POPCORN: 5
vs
BRAZIL NUTS: 4
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 36.7 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 300 MG | 467 MG | |
| Sodium, Na | 1,067 MG | 0 MG |