WHITE CHEDDAR CHEESE FLAVORED POP CORN vs PINE NUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE FLAVORED POP CORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED POP CORN: 5
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED POP CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 636 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 39.3 g | 18.2 g | |
| Fat | 46.4 g | 60.6 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE FLAVORED POP CORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED POP CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 30 MG |