WHITE CHEDDAR CHEESE CURDS vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE CURDS wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE CURDS: 5
vs
SHARP CHEDDAR NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE CURDS | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 337 cal | 393 cal | |
| Protein | 15 g | 25 g | |
| Carbs | 27 g | 0 g | |
| Fat | 18 g | 32.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE CURDS | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE CURDS | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 714 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 1,173 MG | 607 MG |