WHITE CHEDDAR CHEESE vs VEGGIES RANCH
Nutrition comparison per 100 g serving
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VEGGIES RANCH wins in 7 out of 10 nutrient categories
WHITE CHEDDAR CHEESE: 2
vs
VEGGIES RANCH: 7
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | VEGGIES RANCH | Winner |
|---|---|---|---|
| Calories | 163 cal | 121 cal | |
| Protein | 8.5 g | 4.3 g | |
| Carbs | 24.2 g | 7.8 g | |
| Fat | 10.5 g | 9.5 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | VEGGIES RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 15.5 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | VEGGIES RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 183 MG | 293 MG |