WHITE CHEDDAR CHEESE vs APPLE CARAMEL BITES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
WHITE CHEDDAR CHEESE: 5
vs
APPLE CARAMEL BITES: 4
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | APPLE CARAMEL BITES | Winner |
|---|---|---|---|
| Calories | 163 cal | 150 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 24.2 g | 25.7 g | |
| Fat | 10.5 g | 4.0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | APPLE CARAMEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 10.6 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | APPLE CARAMEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 183 MG | 111 MG |