WHITE CHEDDAR CHEESE vs MEXICAN 4 CHEESE

Nutrition comparison per 100 g serving

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WHITE CHEDDAR CHEESE wins in 3 out of 10 nutrient categories

WHITE CHEDDAR CHEESE: 3 vs MEXICAN 4 CHEESE: 2 (5 ties)

Overview

Nutrient	WHITE CHEDDAR CHEESE	MEXICAN 4 CHEESE	Winner
Calories	393 cal	393 cal	Tie
Protein	25 g	21.4 g
Carbs	0 g	10.7 g
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEDDAR CHEESE	MEXICAN 4 CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHEDDAR CHEESE	MEXICAN 4 CHEESE	Winner
Calcium, Ca	714 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	679 MG

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