WHITE CHEDDAR BROCCOLI RICE vs VEGETABLE VIETNAMESE PHO
Nutrition comparison per 100 g serving
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VEGETABLE VIETNAMESE PHO wins in 5 out of 11 nutrient categories
WHITE CHEDDAR BROCCOLI RICE: 3
vs
VEGETABLE VIETNAMESE PHO: 5
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR BROCCOLI RICE | VEGETABLE VIETNAMESE PHO | Winner |
|---|---|---|---|
| Calories | 388 cal | 356 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 73.1 g | 71.1 g | |
| Fat | 5.2 g | 4.4 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR BROCCOLI RICE | VEGETABLE VIETNAMESE PHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR BROCCOLI RICE | VEGETABLE VIETNAMESE PHO | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1,104 MG | 1,733 MG |