WHITE CHEDDAR & BLACK PEPPER vs ORIGINAL PREMIUM SHELLS & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR & BLACK PEPPER wins in 6 out of 10 nutrient categories
WHITE CHEDDAR & BLACK PEPPER: 6
vs
ORIGINAL PREMIUM SHELLS & CHEESE: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR & BLACK PEPPER | ORIGINAL PREMIUM SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 327 cal | 319 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 43.9 g | 45.1 g | |
| Fat | 11.2 g | 10.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR & BLACK PEPPER | ORIGINAL PREMIUM SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 106 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 235 MG | 142 MG | |
| Sodium, Na | 796 MG | 770 MG |