WHITE CHEDDAR vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 8 out of 15 nutrient categories
WHITE CHEDDAR: 4
vs
SALTED PEANUTS: 8
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 67.9 g | 17.9 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 393 MG | 714 MG | |
| Sodium, Na | 857 MG | 339 MG |