WHITE CHEDDAR vs GRATED CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE CHEDDAR: 3 vs GRATED CHEESE: 3 (4 ties)

Overview

Nutrient	WHITE CHEDDAR	GRATED CHEESE	Winner
Calories	393 cal	400 cal
Protein	25 g	20 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEDDAR	GRATED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHEDDAR	GRATED CHEESE
Calcium, Ca	714 MG	800 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	607 MG	2,800 MG

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