WHITE CHEDDAR vs CASTLE CHEESE

Nutrition comparison per 100 g serving

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WHITE CHEDDAR wins in 4 out of 10 nutrient categories

WHITE CHEDDAR: 4 vs CASTLE CHEESE: 3 (3 ties)

Overview

Nutrient	WHITE CHEDDAR	CASTLE CHEESE	Winner
Calories	393 cal	400 cal
Protein	25 g	20 g
Carbs	0 g	40 g
Fat	32.1 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEDDAR	CASTLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHEDDAR	CASTLE CHEESE
Calcium, Ca	714 MG	800 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	607 MG	1,500 MG

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