WHITE CECI-CHICKS PEAS GARBANZO BEANS vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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SPLIT GREEN PEAS wins in 7 out of 11 nutrient categories
WHITE CECI-CHICKS PEAS GARBANZO BEANS: 1
vs
SPLIT GREEN PEAS: 7
(3 ties)
Overview
| Nutrient | WHITE CECI-CHICKS PEAS GARBANZO BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 17.9 g | 22.9 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 8.9 g | 2.9 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CECI-CHICKS PEAS GARBANZO BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CECI-CHICKS PEAS GARBANZO BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 125 MG | 0 MG |