WHITE CASTLE vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CASTLE: 5
vs
BREADED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | WHITE CASTLE | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 303 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 18.8 g | 39.3 g | |
| Fat | 5.3 g | 13.5 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CASTLE | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | WHITE CASTLE | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 306 MG | 135 MG | |
| Sodium, Na | 235 MG | 348 MG |