WHITE CAKE MIX vs PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE COMPLETE MIX wins in 9 out of 10 nutrient categories
WHITE CAKE MIX: 0
vs
PANCAKE & WAFFLE COMPLETE MIX: 9
(1 ties)
Overview
| Nutrient | WHITE CAKE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 359 cal | |
| Protein | 2.3 g | 7.7 g | |
| Carbs | 81.4 g | 71.8 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CAKE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 256 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 47 MG | 103 MG | |
| Sodium, Na | 605 MG | 1,205 MG |