WHITE CAKE MIX vs GRAHAM CRACKER CRUMBS

Nutrition comparison per 100 g serving

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WHITE CAKE MIX wins in 6 out of 15 nutrient categories

WHITE CAKE MIX: 6 vs GRAHAM CRACKER CRUMBS: 5 (4 ties)

Overview

Nutrient	WHITE CAKE MIX	GRAHAM CRACKER CRUMBS	Winner
Calories	412 cal	385 cal
Protein	3.9 g	7.7 g
Carbs	78.4 g	69.2 g
Fat	8.8 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CAKE MIX	GRAHAM CRACKER CRUMBS	Winner
Folate, total	118 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CAKE MIX	GRAHAM CRACKER CRUMBS
Calcium, Ca	39 MG	0 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	118 MG	0 MG
Sodium, Na	667 MG	538 MG

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