WHITE CAKE vs FIG CAKE WITH ALMONDS

Nutrition comparison per 100 g serving

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FIG CAKE WITH ALMONDS wins in 7 out of 14 nutrient categories

WHITE CAKE: 4 vs FIG CAKE WITH ALMONDS: 7 (3 ties)

Overview

Nutrient	WHITE CAKE	FIG CAKE WITH ALMONDS	Winner
Calories	395 cal	320 cal
Protein	2.5 g	8.8 g
Carbs	54.3 g	60 g
Fat	18.5 g	8 g
Fiber	0 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CAKE	Winner
Niacin	0.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE CAKE	FIG CAKE WITH ALMONDS
Calcium, Ca	25 MG	260 MG
Iron, Fe	0.4 MG	2.4 MG
Potassium, K	0 MG	564 MG
Sodium, Na	259 MG	160 MG

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