WHITE BURGER BUNS vs THICK SLICED SOFT RYE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

WHITE BURGER BUNS: 6 vs THICK SLICED SOFT RYE BREAD: 6 (1 ties)

Overview

Nutrient	WHITE BURGER BUNS	THICK SLICED SOFT RYE BREAD	Winner
Calories	282 cal	262 cal
Protein	7.7 g	9.5 g
Carbs	51.3 g	50 g
Fat	2.6 g	3.6 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BURGER BUNS	THICK SLICED SOFT RYE BREAD	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE BURGER BUNS	THICK SLICED SOFT RYE BREAD
Calcium, Ca	90 MG	95 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	77 MG	119 MG
Sodium, Na	462 MG	619 MG

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