WHITE BURGER BUNS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE BURGER BUNS wins in 9 out of 14 nutrient categories

WHITE BURGER BUNS: 9 vs WHITE SANDWICH BREAD: 3 (2 ties)

Overview

Nutrient	WHITE BURGER BUNS	WHITE SANDWICH BREAD	Winner
Calories	282 cal	295 cal
Protein	7.7 g	6.6 g
Carbs	51.3 g	47.5 g
Fat	2.6 g	8.2 g
Fiber	2.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BURGER BUNS	WHITE SANDWICH BREAD
Calcium, Ca	90 MG	98 MG
Iron, Fe	2.8 MG	0.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	557 MG

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