WHITE BURGER BUNS vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 7 out of 14 nutrient categories

WHITE BURGER BUNS: 5 vs DINNER ROLLS: 7 (2 ties)

Overview

Nutrient	WHITE BURGER BUNS	DINNER ROLLS	Winner
Calories	282 cal	297 cal
Protein	7.7 g	10.8 g
Carbs	51.3 g	62.2 g
Fat	2.6 g	0 g
Fiber	2.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BURGER BUNS	DINNER ROLLS	Winner
Niacin	4.1 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BURGER BUNS	DINNER ROLLS
Calcium, Ca	90 MG	54 MG
Iron, Fe	2.8 MG	3.9 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	486 MG

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