WHITE BURGER BUNS vs WHOLE GRAIN SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SPROUTED GRAIN BREAD wins in 7 out of 15 nutrient categories
WHITE BURGER BUNS: 6
vs
WHOLE GRAIN SPROUTED GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE BURGER BUNS | WHOLE GRAIN SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 51.3 g | 46.2 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 2.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BURGER BUNS | WHOLE GRAIN SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 4.1 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BURGER BUNS | WHOLE GRAIN SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 77 MG | 231 MG | |
| Sodium, Na | 462 MG | 410 MG |