WHITE BURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE BURGER BUNS wins in 7 out of 13 nutrient categories

WHITE BURGER BUNS: 7 vs HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	WHITE BURGER BUNS	HAMBURGER BUNS	Winner
Calories	282 cal	212 cal
Protein	7.7 g	2.4 g
Carbs	51.3 g	42.4 g
Fat	2.6 g	2.9 g
Fiber	2.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BURGER BUNS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BURGER BUNS	HAMBURGER BUNS
Calcium, Ca	103 MG	0 MG
Iron, Fe	2.8 MG	0.4 MG
Sodium, Na	462 MG	318 MG

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