WHITE BUNS vs TELERA ENRICHED ROLLS

Nutrition comparison per 100 g serving

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WHITE BUNS wins in 7 out of 15 nutrient categories

WHITE BUNS: 7 vs TELERA ENRICHED ROLLS: 5 (3 ties)

Overview

Nutrient	WHITE BUNS	TELERA ENRICHED ROLLS	Winner
Calories	280 cal	294 cal
Protein	8 g	10.3 g
Carbs	52 g	57.4 g
Fat	4 g	2.9 g
Fiber	2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BUNS	TELERA ENRICHED ROLLS	Winner
Folate, total	96 UG	0 UG
Niacin	4 MG	4.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BUNS	TELERA ENRICHED ROLLS
Calcium, Ca	12 MG	88 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	80 MG	0 MG
Sodium, Na	520 MG	559 MG

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