WHITE BUNS vs SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

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SEEDLESS RYE BREAD wins in 8 out of 15 nutrient categories

WHITE BUNS: 5 vs SEEDLESS RYE BREAD: 8 (2 ties)

Overview

Nutrient	WHITE BUNS	SEEDLESS RYE BREAD	Winner
Calories	280 cal	267 cal
Protein	8 g	8.9 g
Carbs	52 g	51.1 g
Fat	4 g	3.3 g
Fiber	2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BUNS	SEEDLESS RYE BREAD	Winner
Folate, total	96 UG	0 UG
Niacin	4 MG	2.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	WHITE BUNS	SEEDLESS RYE BREAD
Calcium, Ca	12 MG	89 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	80 MG	0 MG
Sodium, Na	520 MG	644 MG

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