WHITE BUNS vs BULKIE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BULKIE ENRICHED ROLLS wins in 7 out of 14 nutrient categories
WHITE BUNS: 5
vs
BULKIE ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | WHITE BUNS | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 294 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 52 g | 52.9 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUNS | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 4 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BUNS | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 80 MG | 82 MG | |
| Sodium, Na | 520 MG | 541 MG |