WHITE BUNS vs SESAME BREAD STICKS

Nutrition comparison per 100 g serving

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WHITE BUNS wins in 10 out of 14 nutrient categories

WHITE BUNS: 10 vs SESAME BREAD STICKS: 1 (3 ties)

Overview

Nutrient	WHITE BUNS	SESAME BREAD STICKS	Winner
Calories	281 cal	460 cal
Protein	8.8 g	20 g
Carbs	50.9 g	80 g
Fat	3.5 g	20 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BUNS	SESAME BREAD STICKS	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	79 MG	0 MG
Sodium, Na	509 MG	0 MG

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