WHITE BUNS vs BREAD, SPLIT TOP BUTTER
Nutrition comparison per 100 g serving
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BREAD, SPLIT TOP BUTTER wins in 9 out of 13 nutrient categories
WHITE BUNS: 3
vs
BREAD, SPLIT TOP BUTTER: 9
(1 ties)
Overview
| Nutrient | WHITE BUNS | BREAD, SPLIT TOP BUTTER | Winner |
|---|---|---|---|
| Calories | 280 cal | 231 cal | |
| Protein | 8 g | 11.5 g | |
| Carbs | 52 g | 46.2 g | |
| Fat | 4 g | 1.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUNS | BREAD, SPLIT TOP BUTTER | Winner |
|---|---|---|---|
| Niacin | 4 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE BUNS | BREAD, SPLIT TOP BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 212 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 520 MG | 365 MG |