WHITE BUNS vs WHEAT LOAF
Nutrition comparison per 100 g serving
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WHEAT LOAF wins in 6 out of 13 nutrient categories
WHITE BUNS: 3
vs
WHEAT LOAF: 6
(4 ties)
Overview
| Nutrient | WHITE BUNS | WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 57.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUNS | WHEAT LOAF | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BUNS | WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 19 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 79 MG | 151 MG | |
| Sodium, Na | 509 MG | 649 MG |