WHITE BUNS vs SCHMIDT
Nutrition comparison per 100 g serving
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WHITE BUNS wins in 8 out of 13 nutrient categories
WHITE BUNS: 8
vs
SCHMIDT: 3
(2 ties)
Overview
| Nutrient | WHITE BUNS | SCHMIDT | Winner |
|---|---|---|---|
| Calories | 281 cal | 296 cal | |
| Protein | 8.8 g | 11.3 g | |
| Carbs | 52.6 g | 59.2 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUNS | SCHMIDT | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BUNS | SCHMIDT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 509 MG | 507 MG |