WHITE BROWN 'N SERVE ROLLS vs MARBLE RYE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE BROWN 'N SERVE ROLLS wins in 9 out of 14 nutrient categories

WHITE BROWN 'N SERVE ROLLS: 9 vs MARBLE RYE SANDWICH BREAD: 4 (1 ties)

Overview

Nutrient	WHITE BROWN 'N SERVE ROLLS	MARBLE RYE SANDWICH BREAD	Winner
Calories	237 cal	250 cal
Protein	7.9 g	10 g
Carbs	44.7 g	52.5 g
Fat	4.0 g	2.5 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BROWN 'N SERVE ROLLS	MARBLE RYE SANDWICH BREAD
Folate, total	276 UG	0 UG
Niacin	6.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE BROWN 'N SERVE ROLLS	MARBLE RYE SANDWICH BREAD
Calcium, Ca	132 MG	25 MG
Iron, Fe	6.8 MG	2.5 MG
Potassium, K	105 MG	200 MG
Sodium, Na	447 MG	650 MG

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