WHITE BROWN N' SERVE ENRICHED ROLLS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE BROWN N' SERVE ENRICHED ROLLS wins in 8 out of 13 nutrient categories

WHITE BROWN N' SERVE ENRICHED ROLLS: 8 vs WHEAT BREAD: 4 (1 ties)

Overview

Nutrient	WHITE BROWN N' SERVE ENRICHED ROLLS	WHEAT BREAD	Winner
Calories	273 cal	256 cal
Protein	9.1 g	9.3 g
Carbs	51.5 g	48.8 g
Fat	3.0 g	3.5 g
Fiber	3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BROWN N' SERVE ENRICHED ROLLS	WHEAT BREAD	Winner
Niacin	3.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE BROWN N' SERVE ENRICHED ROLLS	WHEAT BREAD
Calcium, Ca	103 MG	70 MG
Iron, Fe	3.0 MG	2.3 MG
Potassium, K	85 MG	116 MG
Sodium, Na	545 MG	488 MG

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