WHITE BROWN N' SERVE ENRICHED ROLLS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 13 nutrient categories

WHITE BROWN N' SERVE ENRICHED ROLLS: 5 vs WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	WHITE BROWN N' SERVE ENRICHED ROLLS	WHEAT BREAD	Winner
Calories	273 cal	267 cal
Protein	9.1 g	8.9 g
Carbs	51.5 g	51.1 g
Fat	3.0 g	4.4 g
Fiber	3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BROWN N' SERVE ENRICHED ROLLS	WHEAT BREAD	Winner
Niacin	3.6 MG	6.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BROWN N' SERVE ENRICHED ROLLS	WHEAT BREAD
Calcium, Ca	121 MG	133 MG
Iron, Fe	3.3 MG	4 MG
Sodium, Na	576 MG	489 MG

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