WHITE BROWN N' SERVE ENRICHED ROLLS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE BROWN N' SERVE ENRICHED ROLLS wins in 8 out of 14 nutrient categories
WHITE BROWN N' SERVE ENRICHED ROLLS: 8
vs
PLAIN ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | WHITE BROWN N' SERVE ENRICHED ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 51.5 g | 50.9 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROWN N' SERVE ENRICHED ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BROWN N' SERVE ENRICHED ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 576 MG | 351 MG |