WHITE BROWN N' SERVE ENRICHED ROLLS vs WHEAT+PROTEIN BREAD
Nutrition comparison per 100 g serving
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WHITE BROWN N' SERVE ENRICHED ROLLS wins in 7 out of 13 nutrient categories
WHITE BROWN N' SERVE ENRICHED ROLLS: 7
vs
WHEAT+PROTEIN BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE BROWN N' SERVE ENRICHED ROLLS | WHEAT+PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 281 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 51.5 g | 28.1 g | |
| Fat | 3.0 g | 6.3 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROWN N' SERVE ENRICHED ROLLS | WHEAT+PROTEIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BROWN N' SERVE ENRICHED ROLLS | WHEAT+PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 200 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 545 MG | 469 MG |