WHITE BROWN N' SERVE ENRICHED ROLLS vs 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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WHITE BROWN N' SERVE ENRICHED ROLLS wins in 8 out of 13 nutrient categories
WHITE BROWN N' SERVE ENRICHED ROLLS: 8
vs
7 SPROUTED GRAINS BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE BROWN N' SERVE ENRICHED ROLLS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 281 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 51.5 g | 46.9 g | |
| Fat | 3.0 g | 3.1 g | |
| Fiber | 3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROWN N' SERVE ENRICHED ROLLS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BROWN N' SERVE ENRICHED ROLLS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 116 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 545 MG | 438 MG |