WHITE BROWN N' SERVE ENRICHED ROLLS vs BANANA NUT BREAD

Nutrition comparison per 100 g serving

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WHITE BROWN N' SERVE ENRICHED ROLLS wins in 11 out of 14 nutrient categories

WHITE BROWN N' SERVE ENRICHED ROLLS: 11 vs BANANA NUT BREAD: 1 (2 ties)

Overview

Nutrient	WHITE BROWN N' SERVE ENRICHED ROLLS	BANANA NUT BREAD	Winner
Calories	273 cal	311 cal
Protein	9.1 g	4.4 g
Carbs	51.5 g	42.2 g
Fat	3.0 g	15.6 g
Fiber	3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BROWN N' SERVE ENRICHED ROLLS	Winner
Niacin	3.0 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BROWN N' SERVE ENRICHED ROLLS	BANANA NUT BREAD
Calcium, Ca	103 MG	44 MG
Iron, Fe	3.0 MG	1.6 MG
Potassium, K	85 MG	0 MG
Sodium, Na	545 MG	278 MG

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