WHITE BROWN N' SERVE ENRICHED ROLLS vs BAGELS

Nutrition comparison per 100 g serving

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WHITE BROWN N' SERVE ENRICHED ROLLS wins in 10 out of 13 nutrient categories

WHITE BROWN N' SERVE ENRICHED ROLLS: 10 vs BAGELS: 1 (2 ties)

Overview

Nutrient	WHITE BROWN N' SERVE ENRICHED ROLLS	BAGELS	Winner
Calories	273 cal	293 cal
Protein	9.1 g	7.1 g
Carbs	51.5 g	43.4 g
Fat	3.0 g	9.1 g
Fiber	3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BROWN N' SERVE ENRICHED ROLLS	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BROWN N' SERVE ENRICHED ROLLS	BAGELS
Calcium, Ca	121 MG	40 MG
Iron, Fe	3.3 MG	0.4 MG
Sodium, Na	576 MG	465 MG

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