WHITE BREAD vs CIABATTA HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 14 nutrient categories

WHITE BREAD: 7 vs CIABATTA HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	WHITE BREAD	CIABATTA HAMBURGER BUNS	Winner
Calories	263 cal	306 cal
Protein	10.5 g	9.4 g
Carbs	50 g	56.5 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	CIABATTA HAMBURGER BUNS	Winner
Niacin	4.2 MG	4.1 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	CIABATTA HAMBURGER BUNS
Calcium, Ca	526 MG	71 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	0 MG	82 MG
Sodium, Na	316 MG	529 MG

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