WHITE BREAD vs WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
WHITE BREAD: 3
vs
WHITE ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 230 cal | |
| Protein | 9.1 g | 6.6 g | |
| Carbs | 48.5 g | 45.9 g | |
| Fat | 3.0 g | 0.8 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 164 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 73 MG | 82 MG | |
| Sodium, Na | 348 MG | 459 MG |