WHITE BREAD vs WHITE ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 10 nutrient categories
WHITE BREAD: 7
vs
WHITE ENRICHED SPLIT TOP BREAD: 2
(1 ties)
Overview
| Nutrient | WHITE BREAD | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 46.5 g | 53.9 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 462 MG |