WHITE BREAD vs BROWN RICE
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 14 nutrient categories
WHITE BREAD: 9
vs
BROWN RICE: 3
(2 ties)
Overview
| Nutrient | WHITE BREAD | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 52.8 g | 37.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 556 MG | 225 MG |