WHITE BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 15 nutrient categories
WHITE BREAD: 9
vs
BRIOCHE BUNS: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 6.7 g | 9.0 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 51 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 444 MG | 359 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |