WHITE BREAD vs SUPER GRAINS ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 10 nutrient categories
WHITE BREAD: 5
vs
SUPER GRAINS ORGANIC BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE BREAD | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 2.8 g | 10.7 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 444 MG | 304 MG |