WHITE BREAD vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 13 nutrient categories
WHITE BREAD: 8
vs
BULKIE ROLLS: 4
(1 ties)
Overview
| Nutrient | WHITE BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 8.3 g | 9.8 g | |
| Carbs | 52.8 g | 51.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 159 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 97 MG | 96 MG | |
| Sodium, Na | 556 MG | 463 MG |