WHITE BREAD vs KLOSTERMAN
Nutrition comparison per 100 g serving
Ad 468x60
KLOSTERMAN wins in 7 out of 14 nutrient categories
WHITE BREAD: 5
vs
KLOSTERMAN: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 45 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 25 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 464 MG | 417 MG |