WHITE BREAD vs O ORGANICS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 7 out of 13 nutrient categories
WHITE BREAD: 5
vs
O ORGANICS: 7
(1 ties)
Overview
| Nutrient | WHITE BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 53.3 g | 43.8 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | WHITE BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Sodium, Na | 444 MG | 469 MG |