WHITE BREAD vs ORIGINAL PRE-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL PRE-SPLIT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
WHITE BREAD: 3
vs
ORIGINAL PRE-SPLIT ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | ORIGINAL PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 0 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 51.6 g | 42.1 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | ORIGINAL PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 548 MG | 509 MG |