WHITE BREAD vs HOAGIE BUNS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 10 nutrient categories
WHITE BREAD: 5
vs
HOAGIE BUNS: 4
(1 ties)
Overview
| Nutrient | WHITE BREAD | HOAGIE BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 285 cal | |
| Protein | 6.5 g | 2.3 g | |
| Carbs | 51.6 g | 53.1 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | HOAGIE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 548 MG | 569 MG |