WHITE BREAD vs SANDWICH WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 10 out of 16 nutrient categories

WHITE BREAD: 10 vs SANDWICH WHITE BREAD: 2 (4 ties)

Overview

Nutrient	WHITE BREAD	SANDWICH WHITE BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	6.8 g
Carbs	48.2 g	50 g
Fat	2.7 g	3.4 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	SANDWICH WHITE BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	5.4 MG	3.6 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BREAD	SANDWICH WHITE BREAD
Calcium, Ca	179 MG	91 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	89 MG	0 MG
Sodium, Na	500 MG	568 MG

Ad 728x90