WHITE BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 10 out of 16 nutrient categories

WHITE BREAD: 10 vs ENRICHED HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	250 cal	282 cal
Protein	7.1 g	7.7 g
Carbs	48.2 g	51.3 g
Fat	2.7 g	3.9 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	102 UG	0 UG
Niacin	5.4 MG	3.1 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	179 MG	103 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	89 MG	0 MG
Sodium, Na	500 MG	538 MG

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